Neuroscience research has opened a door that has never before been opened. We can now see into the brain and understand how it guides our rational and seemingly irrational behaviours and change them to support how we wish to feel and the things we wish to achieve in life.
All of our actions, emotions and behaviours are habits. Our habits are a product of something happening in the brain. The brain is a survival machine. All change is perceived by the brain as a threat to survival, we don’t get to change our habits until the brain feels safe