I write about the stuff that actually gets in the way of leading well — the blind spots, the habits, and the systems you built that now run you instead of the other way round.
No theory. Just what I’ve seen work with the CEOs and founders I coach.
Science and Cocktails - Andrew Humberman
Every single cell in the body has a 24 hour clock inside of it. The eyes are actually brain, they grew out of it in order to help us navigate the outside world but also to help set this 24 hour clock.
The yellow blue light of the sun low in the sky both in the morning (most importantly) and in the evening is what sets this 24 hour clock.