8 Habits of Highly Fulfilled People and the 8 Habits of Highly Stressed People

1. Effectiveness

Instead of seeking the most efficient way to achieve their objectives they step back and consider the most

The real reason that change is hard

Your brain is absolutely committed to consistency.

This explanation made a huge difference to many of my clients perhaps it’ll help you too.

See their perspective up until this point was that they were inconsistent, weak willed, unmotivated or somehow didn’t want it enough.

The one skill the guarantees a more successful life.

“You could cut the air in here with knife”

It’s a strange saying which points to something we all know.

We have a six sense in our

My past keeps on changing

Many of the villains of my childhood have become victims in my mind, barely given a chance of acting any way but the way they did.

I can see the fear in their eyes as they seek…

How to create responsibility in your team

Cognitive ability significantly declines in the presence of your mobile phone.

Particularly if you have a strong attachment to it. (Which is more likely than not).

Brain Drain: The Mere Presence of

After a week or so I failed.

I didn’t call it that.

I called it “I changed my mind”

I didn’t REALLY want the result.

I told myself…

Attention

We only have so much of it to give.

We require it in order to move other people.

The biggest companies in the world are in a…

20 Things I’ve learned In 20 years of working with leaders to improve energy

1. How you feel about your life in any given moment is heavily influenced by your level of energy in that moment.

2. You can transform your energy in any moment by….

How to create burnout

I learned this when helping clients with nutrition 20 years ago.

I would start with a super simple template

that would get them great results if followed.

Then recognising that they (in their words)

“Didn’t want to live like a monk.” Fair enough…

Leadership Lies

When I talk of leadership I mean both leadership of self as well as others. We operate from our beliefs whether navigating our own way or helping another so I see them as one and the same.

I first noticed this phenomenon in 2004.

The LIES

Why we consistently fail to create new habits and what to do about it

I’ve seen people pulled out of depression by taking magnesium citrate.

I’ve seen people experiencing waves of anxiety let it go from one day to the next by getting sufficient B12.

I can create anxiety in my body with a few simple steps.