It all works

There are people thriving on high carb
There are people thriving on low carb
There are people thriving on high fat
There are people thriving on lower fat
There are people thriving on cv
There are people thriving on weights
There are people thriving on more sleep
There are people thriving on less
There are people thriving on HITT
There are people thriving on slow
There are people thriving on one meal per day
There are people thriving on 6 

It all works, 

Everything works 

But are you approaching it from freedom or
from fear of being stuck where you are?

Are you approaching it as an experiment or
out of desperation? 

Are you approaching it with enthusiasm or dread? 

Are you approaching it with the belief that you'll fail or the knowledge that you can't? 

How you choose to do it isn't important 

Who you are when you're doing it is what's important. 

Is this decision motivated by freedom or by fear? 

There is no way to shame, guilt, control or hate your way to a happy ending. 

Keep in mind that the plan that you follow, is yours to design. 

So while you're designing, keep asking yourself 

What would make this more fun? 

Ed Ley