The power of coaching

“My girlfriend doesn’t understand it... to be honest when you told me THIS would just happen without ANY willpower or motivation AT ALL I didn’t quite believe it either.”

A few months ago now we spent the day at my summer house.

Over a relaxed conversation plenty of coffee, a steak dinner and a walk on the beach he told me about his current challenges.

It was taking him an hour and a half to fall asleep because his mind wouldn’t stop racing.

He was stuck to his phone working til 10pm at night most nights and hadn’t exercised in a year.

He was constantly chasing to catch up and was using Snus and eating crap just to get through the days.

“I love my work but I just can’t survive much longer like this” he told me to sum up his experience.

We just got of the phone.

I LOVE this check in call.

He rolled it off in bullet points.

• Exercised every day and feel awesome
• Complete overhaul my diet and it’s easy
• I’m falling asleep straight away
• I don’t touch my phone 12/24
• I’m working 12 hours less per week and getting more done
• Haven’t touch Snus and haven’t wanted to
• I feel energised, calm and back in control of my life.

Pretty cool eh?

About to do another one of these right now at home while my family at the summer house.