Posts tagged det
You Have All the Technology You Need to Optimise Your Diet

1. I invite you to try slowing your breathing before each meal and savouring every mouthful. (Your digestive system won’t work with any other approach)

2. I would invite you to assess how much you consume from day to day. I am yet meet a person carrying excess fat who wasn’t UNDER eating to the point of other health issues coming up.

Read More