Pork and Fennel Stir fry

INGREDIENTS (MAKES 2 BIG PORTIONS)

  • 1tbsp oil (sesame or walnut add good flavour – else use olive/ sunflower)
  • 1 large onion sliced thinly
  • 200- 250g sliced pork loin
  • 1 fennel root sliced thinly
  • 1 red pepper
  • 2 courgettes halved and sliced on the diagonal
  • 2 handfuls mangetout or sugar snap
  • 2 inch piece fresh ginger finely chopped
  • 1 cloves garlic crushed
  • 2 tbsp soy sauce
  • Ground black pepper to taste

METHOD

  • Put a non stick frying pan or wok on a medium heat and add the oil. When the oil is hot add the garlic, ginger and onion, stir and heat until the onion begins to go transparent.
  • Add the thinly sliced pork and stir with the onion until pork is sealed.
  • Add the fennel and keep stirring to prevent sticking/ burning.
  • Finally add the red pepper, strips of courgette and mangetout.
  • If necessary add a tablespoon of water to the pan (with caution) keep stirring for 5 mins.

Stir through the soy sauce and heat for another minute – serve immediately

stir fry.jpg
DinnerEd Ley