Mental Performance Room

Hello and welcome to the Stress Less room. I look forward to helping  though this process, there is a lot of work to do but please don’t be overwhelmed. Just begin with what feels possible, whether that is a deep dive or 15 minutes per day.  Stress management is a life long process of performance optimisation. What is important is that you begin.  

Watch the introductory video, have a look at the paperwork.  Put any questions you have into the Facebook group or send me an email.

Begin here, this is a simple place to start the practise of getting your thoughts out of your head and on to paper.  This is an incredibly freeing process that will allow you to trap your thoughts on the page.

Begin the process of defining who you are and start living with more certainty.

Set the direction of your life and the steps you will take to get there.

Begin the process of locating and breaking down and removing your stressors.

Start the process of consciously constructing your outside word to engineer your inside world.

Begin the process of building your mental tool kit for how you will overcome each challenge in your life.