Nutrition Room

If you tracked your diet for 2 weeks then gave yourself 1 point for everything you thought you were doing well and -1 point for each thing you thought we weren't doing well you'd have a score out of of 10. From there all you'd really need to do is plus 1.  That's progress.  The 4 programmes below are designed to help you to create some structure that will move your diet in the direction you wish to travel in a way that works for you. Explore, have a look around, experiment with what intrigues you. 

// Who you are when you eat

Optimise your health and lose body fat not by changing what you eat but by changing when you eat. The ultimate guide to eating around stress to improve digestion. 

Learn the incredible health benefits of being present with your food, what that means and how to practicalise it. 

// What you eat 

If your health is kicking your ass and you have no idea why, this is the ultimate plan to finding a diet that works for you. 

To get x result, eat type of food, in x quantity.  The simple outline of how it's done. If you are desperate for a simple structure easy to follow guide that still gives you the freedom to choose then have a look at this programme.