Pain Room
Hello and welcome to the pain room. If you have pain now then you have come to the right place. If you wish to avoid pain in the future you have also come to the right place. This room is designed to help reduce your risk of injury, increase physical performance, improve posture and remove daily stiffness. This room is most effective in conjunction with the personal training room.
To get started watch the introduction video below. I have split it into 4 sections. Brain, breathing, fuzz and imbalance. The area isn't designed to replace medical treatment or seeing a therapist if necessary. However I believe that 97% of problems can be fixed using self treatment methods. I hope you enjoy them.