Recipe Room

A diet is little more that 21 default meals the meet the criteria of the plan you would like to follow. Assuming you are doing something akin to one of my programmes you will be looking to eat something with a good amount of protein, some fat and lots of vegetables.  

The recipes or simple guides in this recipes section are designed to fit that description. You next objective should be to workout how to best fit your default meals into your lifestyle. 

If you have any question please don't hesitate to get in touch.