Sleep Room

Sleep is involuntary.  If you're not falling asleep and staying there then your brain and nervous system is perceiving some sort of a threat to survival.  The programmes in here are designed to help you communicate with your brain and nervous system so that you can do what nature intended. A long and restful sleep.  

Design your own evening routine to optimise your sleep and fall asleep more easily. 

Scan your internal environment to optimise your body for sleep and energy. 

Design your own evening routine to help you wake up with energy for the day every day. 

Expose and challenge your stressors to calm your over active mind.