45 Simple Reasons Why You Might Be Struggling With Mental Or Physical Health
45 Simple Reasons Why You Might Be Struggling With Mental Or Physical Health
1. You don’t watch the sunrise outside. Yep. That’s a requirement just like sleep
2. You don’t have a consistent bed time
3. You breath through your mouth
4. You don’t have enough circulating oxygen in your home or office
5. You snack
6. You eat too much processed food
7. You don’t eat enough protein from animal sources
8. You consume caffeine after 12
9. You don’t get enough sunlight
10. You use plastic food and water containers
11. You have food sensitivities that you ignore or haven’t found
12. You put unnatural chemicals on your body
13. You consume foods that use pesticides
14. You consume antibiotic filled or barn raised animals or animal products
15. You don’t move enough/ sit and lay down too much
16. You don’t do resistance exercise
17. You don’t consume enough veg and fruit
18. You rely on willpower too much
19. You do work you hate
20. You do work you don’t believe in
21. You postpone or resist necessary conflict
22. You live out of integrity
23. You consume alcohol
24. You don’t drink enough water
25. You people please
26. You say yes to things you don’t want to do or have time to do
27. You blame others for your situation
28. You constantly feel guilty
29. You procrastinate
30. You are always thinking about the past
31. Porn
32. You’re always in the future
33. You see it as your job to motivate others or get them to do things
34. Your actions and what you say is important to you don’t align
35. You tell people what to do
36. You medicate your feelings
37. You suppress your feelings
38. You express your feelings to make others responsible for them
39. You’re addicted to your phone
40. You’re addicted to work
41. You believe that hard work is what creates results
42. You deny reality to protect yourself from feeling
43. You don’t ask for help
44. You get fewer than 7.5 hours sleep
45. You have lost your ability balance, coordinate and mobility of movement
This list is by no means exhaustive but LinkedIn character spaces is.
Can you recognise anything on this list?