I write about the stuff that actually gets in the way of leading well — the blind spots, the habits, and the systems you built that now run you instead of the other way round.
No theory. Just what I’ve seen work with the CEOs and founders I coach.
How to create burnout
How to create burnout
I learned this when helping clients with nutrition 20 years ago.
I would start with a super simple template
that would get them great results if followed.
Then recognising that they (in their words)
“Didn’t want to live like a monk.” Fair enough…
Why we consistently fail to create new habits and what to do about it
Why we consistently fail to create new habits and what to do about it
I’ve seen people pulled out of depression by taking magnesium citrate.
I’ve seen people experiencing waves of anxiety let it go from one day to the next by getting sufficient B12.
I can create anxiety in my body with a few simple steps.
Do you hold your breath when you’re looking at your phone?
Do you hold your breath when you’re looking at your phone?
If you don’t you are one of a rare few.
Anticipation causes us to hold our breath
A workaholic boss is a big red flag 🚩
A workaholic boss is a big red flag 🚩
Guilt often seems to be the thing we’re talking about when we say work life balance
When we are at home we should be at work when at work we should be at home and that’s without considering fitness and friends.
Does the future look bleak for leaders?
The future looks bleak
Less money
Fewer opportunities
More struggle