The most liberating moment in my life was when I realised that I was the cause of my life not merely living the effect.

The most liberating moment in my life was when I realised that I was the cause of my life not merely living the effect.

Procrastination caused by me.
Overwhelm, caused by me.
Ineffective communication, caused by me.
Anger, caused by me.
Loneliness, caused by me.
Impostor syndrome, caused by me.

Anxiety, low energy, poor sleep, poor health, unfitness, overthinking, frustration, self medication, over working.

And that realisation showed me that I could visualise, plan, practise and master a new skill to remove these effects and replace them with new ones.

Everything is a skill. Our experience is a product of patterns and we can create new patterns.