Pork and vegetable stir fry
INGREDIENTS (2 PEOPLE)
- 1 tsp good quality oil (i use coconut myself as I like the taste)
- 1 tsp of red curry paste ( I use parts ingredients)
- 400 grams pork loins (cut into squares)
- 1 carrot (chopped into medium sticks)
- 1 apple (peeled and chopped in to 1cm squares)
- 1 small red onion (finely sliced)
- salt and pepper (to taste)
- 1 tsp paprika (not smoked)
- 100 ml apple juice (not from concentrate)
- 1 stalk of celery chopped up in 0.5 cm pieces
- 4 asparagus chopped into 2 cm pieces
- 75g of mange touts
- a tsp of finely chopped coriander or parsley to be added before serving up
METHOD
- Heat up the oil in your wok and add the curry paste.
- When the paste is hot (not burned) add the meat and brown it on all sides.
- Add the onion and carrot and fry for 4-5 minutes
- add salt and pepper and paprika (you might need to add more or less depending on taste)
- add the apple juice and let it all cook for a few more minutes.
- add the asparagus, celery and cook them for an additional 2 minutes before you add the mange tout.
- just before serving up add the coriander or parsley.
I like to have this with a little white rice or broccoli rice