Are you choosing unhappiness?

To be unhappy but make no new choices is to choose unhappiness.

To be unhealthy but make no new choices is to choose unhealthiness.

To be stressed but make no new choices is to choose to be stressed

We all choose our experience of life every minute of every day.

That can seem harsh at first.

The idea that we choose both how we feel and how we act but it’s only harsh when we choose to remain inert or reactive.

When we choose responsibility its the most empowering thing in the world.

If we are experiencing emotions that drive action we no longer wish to experience we can choose differently.

If we are choosing actions that have negative consequences we can choose differently.

We determine our lives by how we interpret the events that happened within them. We are always able to reinterpret past events and in so doing, change how we experience the present.

You can exchange your procrastination for proactivity.

You can lose your frustration and insert skilful and patient communication.

You can let go of your stress and choose excitement.

That is all within your control.

You are not the result of what has happened in your life.

You are choose your experience of life from minute to minute, who will you choose to be now?