There have long been stories from practitioners working in mental health clinics of anxious or depressed people carrying a particular sweet odour.

Sometimes it’s easy to forget we are animals.

Our senses are constantly on high alert for changes in the environment.

Detecting a subtle rise in testosterone in the group (smell) you are in could be the difference between a good and bad night today, years ago it might have saved a life or two I can imagine.

They used to freak me out too cos I had this idea that I needed to know the steps to get there even if they didn’t.

Now I look forward to hearing what they say because it’s just so blood inspiring to watch.

But the myth that comes with the idea of achieving the dream is that we have to do something radical, that’s what stops them including it too.