Posts in HABITS
Today I’m fixing a problem that I caused myself by not changing how I deal with it
Seems counterintuitive- let’s try it.
1%
How to start again
Procrastination
​Imagine you have a gun to your head
I’m addicted to the chase like a rat with a cocaine dispenser and I can’t escape
The nonsense of stress management
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The neuroscience of goal achievement
Do what you said you'd do
On Fasting
I can't resist the cake
I walked into a gym today...
A simple system for building habits
If she reads this in 10 years time I'll likely be in a world of trouble...