1. ADDING MORE ACTIONS
2. Using FORCE and WILLPOWER
3. Expecting MOTIVATION to be enough
It doesn’t matter how much you have had enough of your, low energy, constant phone use or working into the evening, ADDING more actions to an overwhelmed system will always result in more overwhelm.
FORCING in the new actions you THINK will help will always result in dropping it when motivation is low or something more critical comes up.
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