The most simple way to create instant behavioural change

If you have been following the behaviour change series this is principle number 5 which reveals how you can create change NOW in this moment and also teaches how a simple shift in focus can make changing how you look feel and perform incredibly simple.

Principle 1 Reactive or Creative

Principle 2 Prediction and response

Principle 3 Neuro Association

Principle 4 What creates emotion