Share this and make the world a better, less stressed place...

Print it and attach it to your fridge. 

Let's change some beliefs now. 

You are not obliged to answer a ringing phone.
You are not obliged to answer a knocked door.
You are not obliged to answer WhatsApp, texts, emails, social media messages. 

Just because you called it doesn't mean you deserve an answer.

Just because you knocked it doesn't mean they have to open.

Just because you WhatsApped, texted, emailed, reached out on social media it doesn't mean you have the right to expect a reply. 

If people are so quickly to create a negative story about you because you didn't get back to them, you're better off without them. 

If you are quick to create a negative story about them or yourself because they didn't get back to you... have a word with yourself. 

We are all busy
We are all doing our best
The most stressed people are those who let other people create their to do list. 

Own your list
Own your time

You can't control other people's judgements, so stop trying. 

Because people have judgements, it doesn't make them true. 

Carry on

Ed Ley