Advice from a qualified source is rarely bad. People tend to give the advice that they need to hear and if they have been or are in a similar situation to you then its likely good advice.

If it’s the advice that they need to hear though it probably means that a. It worked for them but b. They weren’t able to stick to it.

This is what neuroscience teaches us.

Most often we know what to do, we just can’t get ourselves to consistently do it.

What follows is 3 examples of Good Advice that we struggle to take and what to do about it.

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