Forcing new ACTION into an already overwhelmed schedule will NEVER create, uh... whelm.

Don’t get me wrong. ADDING in the diet, the meditation, the exercise, the yoga or what ever system it might be that promises to finally create that feeling of grounded presence and energy, are all powerful strategies.

But they are NOT the first step if you find yourself in this position, they are more like the 13th or 14th step.

I get it, if you feel like you’re living reactively and constantly being pulled out of the moment it makes total sense to add in meditation that has been proven to improve attention and focus.

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