My clients love this way of thinking about stress because it moves it from the abstract feeling that needs ‘managing’ to something concrete that’s both normal, not ‘bad’ and most importantly actually provides huge growth for you and the business when faced skilfully.

So putting my neuroscience hat on for a moment stress is one of two things;

1. It’s a lack of prediction and response in the current environment.

or

2. It’s an unskillful prediction and response in the current environment.

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