How do I live more in the moment?

So I started a Q and A in my Facebook group and a couple of people were asking about living in the moment.  

Everyone has heard about mindfulness and given it a try.  

The thing is it's not easy to do when you're feeling pulled into the past or the future all the time.  Sometimes the pulling needs visiting before the mindfulness can take hold.  

 

 

STRESS, LEARNING, HABITSEd Leycoach, health coaching, coaching, online coach, personal training, online personal training, fitness, sleep, injury, injuries, back pain, rehab, nutrition, diet, fat loss, weight loss, business, time, time saver, less time, mindset, goals, stress, corporate health, goal setting, energy, habits, action, learning, daily rituals, Improve sleep, insomnia, fix my sleep, sleep tips, rest, bad sleep, mindfulness