Posts tagged insomnia
The nonsense of stress management
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You wake up in the morning and the first thing you do is reach for your phone
Do what you said you'd do
On Fasting
I can't resist the cake
Instant Stress reduction
I walked into a gym today...
A simple system for building habits
I have made a lot of cock ups
If she reads this in 10 years time I'll likely be in a world of trouble...
Why I quit the gym after just 3 weeks
Case Studies
One of my businesses was called Viking 101
It was the job of my dreams, I think.
Busy people are a joke, especially CEO's, partners, business owners
Kill procrastination
I wake up this morning feeling like two separate entities
Why are the danes so much fitter?
Create an environment for action