More than anything else your energy is contagious.

Enthusiasm and passion are great and I’ve seen leaders carry themselves on it for incredible lengths of time.

But wired energy, nervous energy, hyper vigilant energy, afternoon energy slumps and home energy crashes take their toll on your health, ability to focus, and your significant relationships while also setting the tone for the type of energy running through the business.

The best part is, that these changes don’t require massive investments in time and energy outside of what you’re already committing to.

They just require a change in habit. The reward will be more energy, more focus, more clarity, more calm and more presence.

The potential of where those things will take you and your business are impossible to measure and limited only by your imagination

Every single cell in the body has a 24 hour clock inside of it. The eyes are actually brain, they grew out of it in order to help us navigate the outside world but also to help set this 24 hour clock.

The yellow blue light of the sun low in the sky both in the morning (most importantly) and in the evening is what sets this 24 hour clock.