That's it then, we are off
HEALTH, LEARNING, ACTIONEd Leycoach, coaching, health coach, business coach, stress, overwhelm, personal trainer, personal training, habits, freedom, fitness, time, mindset, success, happiness, skill learning, energy, back pain, neuroscience, focus, purpose, values, belief, goal setting, goals, fulfilment, discipline, meditation, morning ritual, love life
One foot in the future
HEALTH, ACTIONEd Leycoach, coaching, health coach, business coach, stress, overwhelm, personal trainer, personal training, habits, freedom, fitness, time, mindset, success, happiness, skill learning, energy, back pain, neuroscience, focus, purpose, values, belief, goal setting, goals, fulfilment, discipline, meditation, morning ritual, love life
When I get to Denmark I'm gonna...
HEALTH, HABITS, ACTIONEd Leycoach, coaching, health coach, business coach, stress, overwhelm, personal trainer, personal training, habits, freedom, fitness, time, mindset, success, happiness, skill learning, energy, back pain, neuroscience, focus, purpose, values, belief, goal setting, goals, fulfilment, discipline, meditation, morning ritual, love life
Be ruthless
ACTIONEd Leycoach, coaching, health coach, business coach, stress, overwhelm, personal trainer, personal training, habits, freedom, fitness, time, mindset, success, happiness, skill learning, energy, back pain, neuroscience, focus, purpose, values, belief, goal setting, goals, fulfilment, discipline, meditation, morning ritual, love life
“What are your wins of the last 6 weeks?" I asked her.
LEARNING, ACTION, HEALTHEd Leyenergy, fitness, health, coaching, health coach, personal trainer, personal training, fatigue, exhaustion, ibs, business, relationships, convesations, stress, resilence
The inconvenient truth
There is this weird but really cool thing that happens when you prepare to leave the country
LEARNING, ACTIONEd Leylighter, declutter, clear mind, mindfullness, freedom, clarity, environment, neuroscience, coach, health coach, coaching, mind, charity
Have you ever had a massive life goal you put all of your energy into?
LEARNING, ACTIONEd Leyself awareness, inspiration, growth mindset, coaching, health coaching, introspection, internal, delusion, reality, personal trainers, personal training, dream, goal, goals, goal setting, data
Confession of a personal trainer
HEALTH, HABITS, ACTIONEd Leyhealth coach, health, personal trainer, personal training, fitness, diet, calorie counting, nutrition, dieting, fat loss, weight loss, athletic, business, time, pain
