neurobiology — Blog

This used to really infuriate me with my clients when trying to form habits

They have always been people with a lot of responsibility. CxO’s, Partners, Doctors, Judges, Entrepreneurs etc

But back in my personal training days working with these folks I would be pulling my hair out trying to get them to create the habits necessary to achieve what they were paying me for.

Their lives were just so unpredictable.

They would get incredible results in 21,30 and even 60 day programs but eventually they would regress back to mean and back to the shape they were previously in.

That’s when I started exploring neuroscience and quickly discovered where I was going wrong.

HABITSEd Ley31 May 2022habit, habits, neuroscience, basal ganglia, neurobiology, ceo, cto, cpo, coo, cmo, leadership, coaching, coach, life coach, business coach, lead

Yesterday is the single most accurate predictor of today

Did you fail to fulfil your commitments to put your health and energy first yesterday.

Or did you, despite the chaos, take the very steps required to energise yourself putting you in the best possible state for the day.

Did you get sucked into your phone or laptop after work.

Or did you keep your commitment to be present with your family.

Did you operate through anxiety, overwhelm or stress.

Or did you create clarity, peace and focus.

Did you get pulled into urgency, operating reactively

Ed Ley27 May 2022habit, habits, good habits, breaking bad habits, coach, leadership, ceo coach, cto, coo, cco, cpo, life coach, neuroscience, neurobiology