Posts tagged confidence
They Told me I was Arrogant, that Hurt
They Told me I was Arrogant, that Hurt

I’m fat so I’ll act like I think a fat person would.

I’m a loser so I’ll act like a loser would.

We enter into a never ending spiral of self hatred or something.

Really what we’re looking at is a flaw in the English language.

We can’t actually BE any of those things.

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LEARNINGEd Leyself talk, coach, arrogrant, coaching, charlottenlund coach, hellerup, copenhagencoach, ceo coach, self esteem, self worth, self image, confidence, confident, men, women, leader, leadership, conflict, start up, founder coach
How to stop caring what people think
How to stop caring what people think

I could say what I want to say to my boss or my employees without fear of what they might think.

I could dance like nobody was watching and single like nobody is listening.

And a million other things.

Some even hold it up like a badge or a flag they climbed up a mountain to plant.

“ I don’t care what anyone thinks!”

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STRESS, HABITS, ACTIONEd Leyvalues, coach, coaching, stress, communication, confidence, life coach, health coach, hellerup coach
What I love about a crisis or the 5 things we need now more than EVER
What I love about a crisis or the 5 things we need now more than EVER

Okay, first and foremost I am not making light here. I’m not suggesting that I am happy about what has happened. Neither am I suggesting that no businesses have fallen victim to the current or future side effects or what’s happening at the moment.

However, there were 5 things that were important before this that have now significantly increased in importance and that I believe is a good thing.

In fact they were ALWAYS the most important things but now and going forward their consequences will result in more rapid and undesirable feedback.

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STRESS, ACTION, HABITSEd Leydirection, clarity, calm, focus, stress, success, coach, tribe, energy, business, better, health, wealth, english, copenhagen, hellerup, confidence, leader, coaching, performance
You don’t have low self-esteem, you just attached your esteem to the wrong thing…
You don’t have low self-esteem, you just attached your esteem to the wrong thing…

Imagine this. A three-year-old girl returns home from nursery one day with a piece of artwork she has created.

Mum and dad take the piece of artwork, look at it, and say "wow, that's amazing, I love it, I'm so proud of you. come here give me a hug. You are just brilliant”.

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HABITS, STRESS, LEARNINGEd Leyselfaware, self-esteem, confidence, coach, coaching, Ed Ley, copenhagen, hellerup, ted talker, absolute health
Today I’m fixing a problem that I caused myself by not changing how I deal with it
Today I’m fixing a problem that I caused myself by not changing how I deal with it
ACTION, HABITS, STRESS, LEARNINGEd Leyadventure, aniexty, behaviour change, beliefs, entrepreneurship, fullfillment, selfaware, ceo, ceohealth, businessmindset, hellerup, confidence, selfawareness, environment, businessperformance, behaviour, certainty, self control, entrepreneurs, Stress less, growth mindset, Hellerup, higherperformance, København, challenge, fulfilment, begoodtoyourself, fear, appreciation, self awareness, goalsetting, businesshealth, coaching, habit, belief, gratitude, CopenhagenComment
How we Thrive
How we Thrive
Ed Leybusinesscoaching, mindset, gentofte, mentalhealth, businessowners, higherperformance, healthtalks, aniexty, Stress less, change, business, health coach, health coaching, courage, healthcoach, Improve sleep, fulfilment, businessdevelopment, neuroscience, entrepreneurship, action, enjoyment, business coach, mindfulness, goals, criticism, beliefs, gratitude, empathy, consultant, healthcoaching, businessowner, behaviour change, growth, Ordrup, Copenhagen, creating, neuro, businessconsulting, meditation, frustration, growth mindset, confidence, healthworkshops, behaviour, coaching, businessmindset, chronic, denmark, energy, calm, businesshealth, creativity, københavn, corporate health, belief, clarity, nervoussystem, goal setting, lessstress, learning, mindfullness, Hellerup, addictions, discipline, meditate, fun, copenhagen, certainty, limitingbeliefs, environment, goalsetting, circadian, hellerup, charlottenlund, corporatewellness, mindsetcoach, meaning, København, evolution, businesscoach, businessperformance, mindful, healthspeaker, money, health, daily ritualsComment
The 75 hour week
The 75 hour week
Ed Leyphilosopher, knowledge, passion, cognitivebias, inspiration, performance, goal setting, mindfullness, Stress less, coachcopenhagen, neuroscience, evolution, companyhealth, businessconsulting, hellerup, companywellness, meditate, ceohealth, neuro, health coach, corporatehealth, limitingbeliefs, energy, money, entrepreneur, beliefs, behaviour, frustration, Copenhagen, danish, discipline, health, circadian, businessbrain, data, financialsuccess, businessdevelopment, optimism, businessowners, enjoyment, define, personaltrainer, Improve sleep, calm, inspire, goal, overwhelm, fun, businesshealth, gentofte, gratitude, depressed, growth, health coaching, brain, immune, businessmindset, back pain, businesscoaching, persondevelopment, corporate health, københavn, empathy, adventure, creativity, exercise, denmark, courage, environment, desk bound, personlig træner, goals, healthcoaching, delusion, entrepreneurs, immunesystem, overthinking, healthcoach, ceo, meditation, coachinglife, overwhelmed, consultant, coaching, Anxiety, integrity, action, beautiful life, goalsetting, perfection, lessstress, pleasure, clarity, København, digestion, mindset, clear mind, confidence, daily rituals, behaviour change, getstuffdone, personlig træning, learning, growth mindset, businessowner, nervoussystem, belief, learner, dansk, mindful, fulfilment, certainty, depression, corporatewellness, Hellerup, businesscoach, direction, businessperformance, business, business coaching, happiness, business coach, dietComment
The bed time story that became a physical nightmare
The bed time story that became a physical nightmare
LEARNING, HEALTHEd Leyhygge, goal, healthier, environment, exercise, family, digestion, healthcoach, prehap, nervoussystem, corporatewellness, neuroscience, fasting, fullfillment, coaching, fulfilment, businessperformance, philosopher, fatigue, companyhealth, personaltraining, entrepreneurslife, frustration, immunesystem, hellerup, businessowners, entrepreneurs, businesshealth, entrepreneurlifestyle, pain, immune, evolution, entrepreneur, corporate health, discipline, corporatehealth, persondevelopment, entrepreneurship, higherperformance, pressure, overwhelmed, principles, personlig træning, prehab, coachinglife, performance, exhaustion, fat loss, coachcopenhagen, personlig træner, coach, confidence, personal fitness, businessmindset, health coaching, goal setting, posture, personal trainer, fix my sleep, businessowner, nutrition, companywellness, freedom, fatloss Comment
The nonsense of stress management
The nonsense of stress management
HABITS, STRESS, HEALTHEd Leyfreedom, ceo, personal trainer, businesshealth, businesscoach, selfsabotage, immunesystem, overwhelm, action, performance, delusion, boredom, bodyfat, healthspeaker, success, selfdevelopment, business coach, principles, selfawareness, learning, self control, courage, Copenhagen, circadian, anger, self awareness, businessmindset, stressed, frustration, addiction, copenhagen, longevity, businessowner, adventure, selfhelp, stressless, insomnia, companywellness, posture, hellerup, Hellerup, depression, purpose, goal setting, addictions, writer, entrepreneurs, beautiful life, immune, ceohealth, athlete, skill learning, knowledge, Anxiety, Stress less, resilience, selfaware, bloodpressure, meditation, corporatewellness, healthcoach, stressful, confidence, rehabilitation, bad sleep, selffulfillingprophecy, change, selfcoaching, digestion, businessbrain, corporate health, appreciation, København, create, clarity, inspiration, fullfillment, clear mind, daily rituals, balance, aniexty, coachinglife, neuroscience, thinking, growth mindset, stressout, backpain, businesscoaching, creativity, character, fat loss, appreciationpost, certainty, denmark, changed, mental wellness, injury, Insomnia, Improve sleep, behaviour, selfcoach, fulfilment, health coaching, stresscoaching, corporatehealth, pressure, act, optimise, businessdevelopment, sleep, brain, breathing, passion, discipline, relaxation, concentration, stresscoach, beliefs, anxiety, back pain, begoodtoyourself, reading, overthinking, dansk, fear, exhaustion, belief, edley, mentalhealth, injuries, Charlottenlund, behaviour change, selfknowledge, define, health coach, coaching, OrdrupComment
My dad walked out when I was two years old
My dad walked out when I was two years old
Ed Leyaddiction, creating, movebetter, injuries, frustration, breathing, coachingonline, relationship, strength, selfcoaching, entrepredouch, nogym, joy, productivity, businessowner, aniexty, prehap, charlottenlund, philosopher, fitness klasser, relax, man, fitnesslifstyle, hyggligt, selfhelp, certainty, posture, hangovercure, problems, delusion, elite fitness, clear mind, healthspeaker, fulfilment, workout, friends, stressless, transformation, goal, resilience, meditate, recovery, bloodpressure, edlfix, businessconsulting, wellness, pressure, optimise, stressrelief, lessstress, dkfitnessgirls, blog, copenhagen, neuroscience, losingfat, purpose, creativity, resilence, businessmindset, europe, notime, gym, corporate health, injuryprevention, calesthenics, mentalhealth, self awareness, wellnesscoach, morning ritual, ideas, rejuvination, discipline, København, thinker, gratitude, movement, time saver, human, anxious, businesscoaching, define, confidence, relationships, health, moveon, mindfullness, fitnesscopenhagen, goals, fitfam, love, overthinking, online personal training, hangover, problem, digestion, Charlottenlund, stresstalks, depression, behaviour change, speaker, exercise, willpower, thinkpositive, healthcoaching, ceo, healthtalks, personlig træner, reality, entrepreneurship, stressout, gentofte, desk bound, goal setting, onlinept, stability, emailcoaching, skill, healthier, dream, beliefs, healthcoach, pt, storyteller, avoidinjury, business, stressed, pleasure, losingweightfeelinggreat, fitness classes, puzzles, criticism, hygge retreat, personlig træning, dkfitathletics, businessowners, stresscoach, træningstips, becomewhatyoucelebrate, exhaustion, companywellness, feelgood, heartattack, colds, stessed, teaching, mindset, courage, business coach, perfection, denmark, home nutrition, lowenergy, hygge, circadian, rehab, delicious, stress, fit, threat, athlete, alcoholproblems, inspiration, calorie counting, move, fitforlife, home fitness, gymnastics, creativemovement, onlinecoach, stresstalk, dkfitness, belief, københavn, thought, healthcopenhagen, habit, nottime, personalpower, daily rituals, result, fitforbusiness, businesscoach, fitness specialist, mastery, retreat, kettlebells, bodyfat, ecstasy, happiness, sleep, coaching, movementplay, begoodtoyourself, entrepreneurlife, overwhelmed, fullfillment, act, health coach, create, fasting, truth, depressed, homegym, energy, brain, principles, values, Improve sleep, filming, fix my sleep, lose, athletic, mindsetcoach, onlinepersonaltrainer, environment, business coaching, Insomnia, mobility, mental wellness, family, getshitdone, writing, nature, unconscious, edflix, coach, relaxation, entrepreneur, anxiety, problemsolving, bad sleep, online, muscle gain, onlinehealthcoach, Ordrup, mindful, personal training, fitnessconsulting, mindsetshift, speaking, action, deskbound, online fitness, entrepreneurslife, businessdevelopment, selffulfillingprophecy, optimism, chronic, nutrition, body, mindfulness, neuro, goalsetting, love life, overwhelm, enhancer, why, peace, stories, injury, dream life, financialsuccess, reading, ceohealth, performance, sport, emailcoach, rehabilitation, progress, boredom, thinking, thinknegative, selfsabotage, time, skill learning, self control, businesshealth, growth, fatigue, power, finances, hellerup, teach, workplacehealth, direction, edley, weight loss, dreamlife, back pain, meditation, businessbrain, fear, rest, fat loss, movnat, exercise tips, stresscoaching, alcohol, entrepreneurs, companyhealth, selfcoach, persondevelopment, coachinglife, growth mindset, online coach, happinesscoach, coachcopenhagen, indianclubs, behaviour, communication, dieting, backpain, health coaching, gymfree, story, corporatehealth, entrepreneurgoals, bristol, motivation, immune, personal trainer, Stress less, healthlifestyle, personaltraining, teacher, passion, stressful, fitness, transform, meaning, appreciation, technique, timemanagement, freedom, copenhagan, empathy, personal fitness, concentration, quickworkout, personaltrainer, comfort, healthy life, state, timepoor, corporatewellness, danish, results, immunesystem, mind, personal trainers, fitnessbusinesscoach, removethenegitive, clarity, addictions, fatloss, prehab, selfdevelopment, evolution, workshops, Anxiety, entrepreneurlifestyle