Posts in LEARNING
You don’t have low self-esteem, you just attached your esteem to the wrong thing…
You don’t have low self-esteem, you just attached your esteem to the wrong thing…

Imagine this. A three-year-old girl returns home from nursery one day with a piece of artwork she has created.

Mum and dad take the piece of artwork, look at it, and say "wow, that's amazing, I love it, I'm so proud of you. come here give me a hug. You are just brilliant”.

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HABITS, STRESS, LEARNINGEd Leyselfaware, self-esteem, confidence, coach, coaching, Ed Ley, copenhagen, hellerup, ted talker, absolute health
Today I’m fixing a problem that I caused myself by not changing how I deal with it
Today I’m fixing a problem that I caused myself by not changing how I deal with it
ACTION, HABITS, STRESS, LEARNINGEd Leyadventure, aniexty, behaviour change, beliefs, entrepreneurship, fullfillment, selfaware, ceo, ceohealth, businessmindset, hellerup, confidence, selfawareness, environment, businessperformance, behaviour, certainty, self control, entrepreneurs, Stress less, growth mindset, Hellerup, higherperformance, København, challenge, fulfilment, begoodtoyourself, fear, appreciation, self awareness, goalsetting, businesshealth, coaching, habit, belief, gratitude, CopenhagenComment
Seems counterintuitive- let’s try it.
LEARNING, ACTION, HABITSEd Leyteacher, performance, healthcoach, selfknowledge, health coaching, stressless, writer, skill, thinkpositive, habit, problems, writing, relationship, principles, mindset, result, thinker, lessons, unconscious, goalsetting, optimise, thinking, growth, neuroscience, knowledge, results, selfcoach, problemsolving, stressout, habits, worklivebalance, selfdevelopment, stressed, uncertainty, teaching, selfaware, strategy, teach, purpose, storyteller, transformation, productivity, weight loss, write, stories, selffulfillingprophecy, mindfulness, growth mindset, self awareness, lessstress, skill learning, selfcoaching, producing, ideas, thinknegative, higherperformance, selfawareness, health, limitingbeliefs, health coach, why Comment
1%
1%
STRESS, ACTION, LEARNING, HABITSEd Leyperformance, lessstress, philosopher, writer, selfcoaching, productivity, kindness, storyteller, stresstalks, thinking, personalpower, problems, passion, self awareness, simple, neuro, overwhelmed, workplacehealth, purpose, transformation, learning, principles, rejuvination, leader, unconscious, nervoussystem, peace, thought, why, stresscoach, limitingbeliefs, leadership, selfdevelopment, relationships, problemsolving, power, timemanagement, stress, perfection, neuroscience, thinker, transform, meditation, mindsetcoach, persondevelopment, mindfullness, stresscoaching, write, mindful, overwhelm, relationship, writing, results, result, willpower, startupComment
How to start again
How to start again
STRESS, LEARNING, HABITS, ACTIONEd Leyrelaxation, stressful, behaviour change, problems, stressed, rejuvination, boredom, self awareness, Hellerup, workplacehealth, skill learning, København, worklivebalance, brain, business, Copenhagen, stressless, willpower, time, beautiful life, problemsolving, why, Charlottenlund, relationship, stress, Ordrup, selffulfillingprophecy, speaker, anxiety, truth, Stress less, thinking, writing, beauty, businesscoaching, wellbeing, adventure, principles, stories, belief, begoodtoyourself, selfdevelopment, strategy, becomewhatyoucelebrate, accepatance, relax, appreciation, beliefs, transformation, selfawareness, business coach, writer, threat, action, write, answers, speaking, purpose, values, selfcoaching, wellness, behaviour, walkingComment
Procrastination
Procrastination
HABITS, LEARNING, STRESSEd Leyaddiction, businessperformance, beliefs, business, businessmindset, behaviour change, behaviour, copenhagen, clarity, coaching, ceo, dansk, dreamlife, discipline, denmark, energy, edley, finances, fat loss, fitforbusiness, fitnessconsulting, gratitude, growth mindset, goals, getstuffdone, growth, hygge, habits, happiness, integrity, integration, inspire, københavn, kindness, love, less time, lessstress, motivation, morning ritual, meaning, mindfulness, nervoussystem, neuroscience, overwhelm, purpose, persondevelopment, personaltrainer, performance, technique, relationship, resilience, storyteller, selfknowledge, selfsabotage, transformation, truth, time saver, rehabilitation, results, stressrelief, stessed, thinker, values, willpower, puzzles
The bed time story that became a physical nightmare
The bed time story that became a physical nightmare
LEARNING, HEALTHEd Leyhygge, goal, healthier, environment, exercise, family, digestion, healthcoach, prehap, nervoussystem, corporatewellness, neuroscience, fasting, fullfillment, coaching, fulfilment, businessperformance, philosopher, fatigue, companyhealth, personaltraining, entrepreneurslife, frustration, immunesystem, hellerup, businessowners, entrepreneurs, businesshealth, entrepreneurlifestyle, pain, immune, evolution, entrepreneur, corporate health, discipline, corporatehealth, persondevelopment, entrepreneurship, higherperformance, pressure, overwhelmed, principles, personlig træning, prehab, coachinglife, performance, exhaustion, fat loss, coachcopenhagen, personlig træner, coach, confidence, personal fitness, businessmindset, health coaching, goal setting, posture, personal trainer, fix my sleep, businessowner, nutrition, companywellness, freedom, fatloss Comment
My first year in Business in Denmark
My first year in Business in Denmark
LEARNINGEd Leyselfcoaching, selffulfillingprophecy, self awareness, personlig træner, coachcopenhagen, persondevelopment, problemsolving, health, relationships, personal fitness, rehabilitation, personaltrainer, performance, stressful, overwhelmed, relaxation, healthcoaching, selfaware, stessed, problem, stressless, healthcoach, mindset, coaching, fulfilment, mindfulness, mind, overthinking, stressed, selfknowledge, edley, rejuvination, principles, happinesscoach, summerhouse, optimise, meditation, coach, selfawareness, stresstalk, personal trainer, problems, personaltraining, hellerup, mindful, mindsetcoach, nervoussystem, habit, meditate, personlig træning, fitforbusiness, health coach, stresscoach, habits, health coaching, selfcoach, wellnesscoach, stresstalks, Hellerup, entrepreneurgoals, neuroscience, peace, Copenhagen, passion, goal setting, overwhelm, selfdevelopment, writing, self control, workplacehealth, happiness, entrepreneur, sommerhuset, perfection, movementplay, stresscoaching, relationshipComment
​Imagine you have a gun to your head
​Imagine you have a gun to your head
STRESS, HABITS, LEARNING, ACTION, HEALTHEd Leycompanywellness, businessconsulting, businessmindset, Charlottenlund, mindsetcoach, entrepreneurs, businesscoach, businessperformance, integrity, inspire, accepatance, mindsetshift, business coach, health coach, businessbrain, business coaching, Hellerup, beliefs, København, behaviour, Copenhagen, neuroscience, goal setting, growth mindset, inspiration, Anxiety, belief, fullfillment, immunesystem, Stress less, businesscoaching, businesshealth, fun, goalsetting, getstuffdone, behaviour change, health coaching, happinesscoach, cognitivebias, businessowner, integration, businessdevelopment, businessowners, kindness, integrateComment
The neuroscience of Coaching
LEARNINGEd LeyKøbenhavn, onlinehealthcoach, back pain, coaching, appreciation, personal trainer, mindful, Hellerup, behaviour, philosopher, entrepreneur, anxious, beautiful life, fitforbusiness, Anxiety, bodyfat, coachcopenhagen, mental wellness, anger, business, empathy, energy, personal fitness, online personal training, calm, communication, neuroscience, fitnesscopenhagen, behaviour change, bad sleep, fat loss, personlig træner, ceo, beliefs, flexibility, belief, Improve sleep, fitnessconsulting, fatloss, aniexty, Ordrup, adventure, Stress less, coachinglife, breathing, meditation, action, athlete, brain, personlig træning, coach, circadian, Copenhagen, boredom, bloodpressure, concentration, fatigue, avoidinjury, business coach, personal trainers, calesthenics, chronic, addictionComment
The neuroscience of golf performance
The neuroscience of golf performance
LEARNINGEd Leygym, crossfit, bootcamp, classes, fitness, fat loss, weight loss, fitness classes, athlete, athletes, tone, tone up, Charlottenlund, travbanan, Ordrup, Hellerup, Copenhagen, exercise tips, technique, fitness specialist, personal trainer, personal training, personal fitness, strong, muscle gain, elite fitness, gymnastik, indendørs træning, klasser, sjov, aktiv, vægttab, fitness klasser, atlet, atleter, tone op, København, træningstips, teknik, personlig træner, personlig træning, stærk, muskel gevinst, golf
I have made a lot of cock ups
I have made a lot of cock ups
LEARNINGEd Leycoach, health coaching, coaching, online coach, personal training, online personal training, fitness, sleep, injury, injuries, back pain, rehab, nutrition, diet, fat loss, weight loss, business, time, time saver, less time, mindset, goals, stress, corporate health, goal setting, energy, habits, action, learning, daily rituals, Improve sleep, insomnia, fix my sleep, sleep tips, rest, bad sleep, values, belief, rules, purpose, principles, retreat, ceo, hygge, denmark, copenhagen
One of my businesses was called Viking 101
One of my businesses was called Viking 101
LEARNING, ACTIONEd Leycoach, health coaching, coaching, online coach, personal training, online personal training, fitness, sleep, injury, injuries, back pain, rehab, nutrition, diet, fat loss, weight loss, business, time, time saver, less time, mindset, goals, stress, corporate health, goal setting, energy, habits, action, learning, daily rituals, Improve sleep, insomnia, fix my sleep, sleep tips, rest, bad sleep, values, belief, rules, purpose, principles, retreat, ceo, hygge, denmark, copenhagen
It was the job of my dreams, I think.
It was the job of my dreams, I think.
LEARNINGEd Leycoach, health coaching, coaching, online coach, personal training, online personal training, fitness, sleep, injury, injuries, back pain, rehab, nutrition, diet, fat loss, weight loss, business, time, time saver, less time, mindset, goals, stress, corporate health, goal setting, energy, habits, action, learning, daily rituals, Improve sleep, insomnia, fix my sleep, sleep tips, rest, bad sleep, values, belief, rules, purpose, principles, retreat, ceo, hygge, denmark, copenhagen
Busy people are a joke, especially CEO's, partners, business owners
Busy people are a joke, especially CEO's, partners, business owners
LEARNING, HABITSEd Leycoach, health coaching, coaching, online coach, personal training, online personal training, fitness, sleep, injury, injuries, back pain, rehab, nutrition, diet, fat loss, weight loss, business, time, time saver, less time, mindset, goals, stress, corporate health, goal setting, energy, habits, action, learning, daily rituals, Improve sleep, insomnia, fix my sleep, sleep tips, rest, bad sleep, values, belief, rules, purpose, principles, retreat, ceo, hygge retreat, denmark