Posts tagged calm
9 Things to stop 🛑 doing NOW if you want to build your business with less stress, overwhelm and sleepless nights
9 Things to stop 🛑 doing NOW if you want to build your business with less stress, overwhelm and sleepless nights

These 9 things aren’t easy. They usually come as a set. If you can’t imagine doing one it’s probably because another one is not already in place that is making it seem impossible.


But if you want to be the calm, consistent and stable leader to your team you must operate yourself in a way that creates than calmness, consistency and clarity inside of you. You cannot fake it. The body, your words and your actions give off too many clues. You are the indicator that your team responds to. They will only change when you do.


Are you ready to start spreading calmness and clarity?


Or perhaps a better question, how much longer are you willing

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STRESSEd Leystress, overwhelm, clarity, confusion, stressed, leader, neuroscience, life coach, calm, coach, coaching, business leader, coo, cto, cpo, ceo, boss
What I love about a crisis or the 5 things we need now more than EVER
What I love about a crisis or the 5 things we need now more than EVER

Okay, first and foremost I am not making light here. I’m not suggesting that I am happy about what has happened. Neither am I suggesting that no businesses have fallen victim to the current or future side effects or what’s happening at the moment.

However, there were 5 things that were important before this that have now significantly increased in importance and that I believe is a good thing.

In fact they were ALWAYS the most important things but now and going forward their consequences will result in more rapid and undesirable feedback.

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STRESS, ACTION, HABITSEd Leydirection, clarity, calm, focus, stress, success, coach, tribe, energy, business, better, health, wealth, english, copenhagen, hellerup, confidence, leader, coaching, performance
One stressed leader = £10 million
One stressed leader = £10 million
STRESSEd Leystrategy, morning ritual, energise, stresstalk, action, Ordrup, empathy, stressed, emotion, stessed, deskbound, stressout, mindset, habit, Hellerup, strong, goalsetting, depressed, personlig træner, bloodpressure, success, happinesscoach, personaltraining, define, depression, personaltrainer, certainty, stressful, neuroscience, coach, stresscoaching, higherperformance, ceo, neuro, beautiful life, lessstress, habits, Improve sleep, stressrelief, fulfilment, back pain, anxious, growth mindset, copenhagan, mindfulness, Copenhagen, København, calm, nervoussystem, stressless, happiness, struggle, optimise, anxiety, Stress less, leadership, immune, aniexty, philosopher, stresscoach, health coach, fun, inspiration, frustration, consultant, mindsetcoach, energy, stresstalks, leader, circadian, beliefs, principlesComment
How we Thrive
How we Thrive
Ed Leybusinesscoaching, mindset, gentofte, mentalhealth, businessowners, higherperformance, healthtalks, aniexty, Stress less, change, business, health coach, health coaching, courage, healthcoach, Improve sleep, fulfilment, businessdevelopment, neuroscience, entrepreneurship, action, enjoyment, business coach, mindfulness, goals, criticism, beliefs, gratitude, empathy, consultant, healthcoaching, businessowner, behaviour change, growth, Ordrup, Copenhagen, creating, neuro, businessconsulting, meditation, frustration, growth mindset, confidence, healthworkshops, behaviour, coaching, businessmindset, chronic, denmark, energy, calm, businesshealth, creativity, københavn, corporate health, belief, clarity, nervoussystem, goal setting, lessstress, learning, mindfullness, Hellerup, addictions, discipline, meditate, fun, copenhagen, certainty, limitingbeliefs, environment, goalsetting, circadian, hellerup, charlottenlund, corporatewellness, mindsetcoach, meaning, København, evolution, businesscoach, businessperformance, mindful, healthspeaker, money, health, daily ritualsComment
The 75 hour week
The 75 hour week
Ed Leyphilosopher, knowledge, passion, cognitivebias, inspiration, performance, goal setting, mindfullness, Stress less, coachcopenhagen, neuroscience, evolution, companyhealth, businessconsulting, hellerup, companywellness, meditate, ceohealth, neuro, health coach, corporatehealth, limitingbeliefs, energy, money, entrepreneur, beliefs, behaviour, frustration, Copenhagen, danish, discipline, health, circadian, businessbrain, data, financialsuccess, businessdevelopment, optimism, businessowners, enjoyment, define, personaltrainer, Improve sleep, calm, inspire, goal, overwhelm, fun, businesshealth, gentofte, gratitude, depressed, growth, health coaching, brain, immune, businessmindset, back pain, businesscoaching, persondevelopment, corporate health, københavn, empathy, adventure, creativity, exercise, denmark, courage, environment, desk bound, personlig træner, goals, healthcoaching, delusion, entrepreneurs, immunesystem, overthinking, healthcoach, ceo, meditation, coachinglife, overwhelmed, consultant, coaching, Anxiety, integrity, action, beautiful life, goalsetting, perfection, lessstress, pleasure, clarity, København, digestion, mindset, clear mind, confidence, daily rituals, behaviour change, getstuffdone, personlig træning, learning, growth mindset, businessowner, nervoussystem, belief, learner, dansk, mindful, fulfilment, certainty, depression, corporatewellness, Hellerup, businesscoach, direction, businessperformance, business, business coaching, happiness, business coach, dietComment
The neuroscience of Coaching
LEARNINGEd LeyKøbenhavn, onlinehealthcoach, back pain, coaching, appreciation, personal trainer, mindful, Hellerup, behaviour, philosopher, entrepreneur, anxious, beautiful life, fitforbusiness, Anxiety, bodyfat, coachcopenhagen, mental wellness, anger, business, empathy, energy, personal fitness, online personal training, calm, communication, neuroscience, fitnesscopenhagen, behaviour change, bad sleep, fat loss, personlig træner, ceo, beliefs, flexibility, belief, Improve sleep, fitnessconsulting, fatloss, aniexty, Ordrup, adventure, Stress less, coachinglife, breathing, meditation, action, athlete, brain, personlig træning, coach, circadian, Copenhagen, boredom, bloodpressure, concentration, fatigue, avoidinjury, business coach, personal trainers, calesthenics, chronic, addictionComment