Posts in STRESS
How I walked away from £60,000 with a smile on my face
How I walked away from £60,000 with a smile on my face

A big part of the process of moving to Denmark was to sell our gym and health care business in the Uk.

I had no idea how to go about it so I contacted a couple of business sellers.

They all asked to see the last few years accounts as well as have all of my equipment valued.

They each came back with the same figure.

“We believe we can get you £180,000 cash within the next 6 month Sir.”

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STRESSEd Leyvalues, money, coach, coaching, Ed Ley, copenhagen, absolute health, beliefs, stress, stressful, overwhelm, anxiety, overwhlem, overwhelmed, performance, happiness
You don’t have low self-esteem, you just attached your esteem to the wrong thing…
You don’t have low self-esteem, you just attached your esteem to the wrong thing…

Imagine this. A three-year-old girl returns home from nursery one day with a piece of artwork she has created.

Mum and dad take the piece of artwork, look at it, and say "wow, that's amazing, I love it, I'm so proud of you. come here give me a hug. You are just brilliant”.

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HABITS, STRESS, LEARNINGEd Leyselfaware, self-esteem, confidence, coach, coaching, Ed Ley, copenhagen, hellerup, ted talker, absolute health
One stressed leader = £10 million
One stressed leader = £10 million
STRESSEd Leystrategy, morning ritual, energise, stresstalk, action, Ordrup, empathy, stressed, emotion, stessed, deskbound, stressout, mindset, habit, Hellerup, strong, goalsetting, depressed, personlig træner, bloodpressure, success, happinesscoach, personaltraining, define, depression, personaltrainer, certainty, stressful, neuroscience, coach, stresscoaching, higherperformance, ceo, neuro, beautiful life, lessstress, habits, Improve sleep, stressrelief, fulfilment, back pain, anxious, growth mindset, copenhagan, mindfulness, Copenhagen, København, calm, nervoussystem, stressless, happiness, struggle, optimise, anxiety, Stress less, leadership, immune, aniexty, philosopher, stresscoach, health coach, fun, inspiration, frustration, consultant, mindsetcoach, energy, stresstalks, leader, circadian, beliefs, principlesComment
Today I’m fixing a problem that I caused myself by not changing how I deal with it
Today I’m fixing a problem that I caused myself by not changing how I deal with it
ACTION, HABITS, STRESS, LEARNINGEd Leyadventure, aniexty, behaviour change, beliefs, entrepreneurship, fullfillment, selfaware, ceo, ceohealth, businessmindset, hellerup, confidence, selfawareness, environment, businessperformance, behaviour, certainty, self control, entrepreneurs, Stress less, growth mindset, Hellerup, higherperformance, København, challenge, fulfilment, begoodtoyourself, fear, appreciation, self awareness, goalsetting, businesshealth, coaching, habit, belief, gratitude, CopenhagenComment
1%
1%
STRESS, ACTION, LEARNING, HABITSEd Leyperformance, lessstress, philosopher, writer, selfcoaching, productivity, kindness, storyteller, stresstalks, thinking, personalpower, problems, passion, self awareness, simple, neuro, overwhelmed, workplacehealth, purpose, transformation, learning, principles, rejuvination, leader, unconscious, nervoussystem, peace, thought, why, stresscoach, limitingbeliefs, leadership, selfdevelopment, relationships, problemsolving, power, timemanagement, stress, perfection, neuroscience, thinker, transform, meditation, mindsetcoach, persondevelopment, mindfullness, stresscoaching, write, mindful, overwhelm, relationship, writing, results, result, willpower, startupComment
How to start again
How to start again
STRESS, LEARNING, HABITS, ACTIONEd Leyrelaxation, stressful, behaviour change, problems, stressed, rejuvination, boredom, self awareness, Hellerup, workplacehealth, skill learning, København, worklivebalance, brain, business, Copenhagen, stressless, willpower, time, beautiful life, problemsolving, why, Charlottenlund, relationship, stress, Ordrup, selffulfillingprophecy, speaker, anxiety, truth, Stress less, thinking, writing, beauty, businesscoaching, wellbeing, adventure, principles, stories, belief, begoodtoyourself, selfdevelopment, strategy, becomewhatyoucelebrate, accepatance, relax, appreciation, beliefs, transformation, selfawareness, business coach, writer, threat, action, write, answers, speaking, purpose, values, selfcoaching, wellness, behaviour, walkingComment
Procrastination
Procrastination
HABITS, LEARNING, STRESSEd Leyaddiction, businessperformance, beliefs, business, businessmindset, behaviour change, behaviour, copenhagen, clarity, coaching, ceo, dansk, dreamlife, discipline, denmark, energy, edley, finances, fat loss, fitforbusiness, fitnessconsulting, gratitude, growth mindset, goals, getstuffdone, growth, hygge, habits, happiness, integrity, integration, inspire, københavn, kindness, love, less time, lessstress, motivation, morning ritual, meaning, mindfulness, nervoussystem, neuroscience, overwhelm, purpose, persondevelopment, personaltrainer, performance, technique, relationship, resilience, storyteller, selfknowledge, selfsabotage, transformation, truth, time saver, rehabilitation, results, stressrelief, stessed, thinker, values, willpower, puzzles
​Imagine you have a gun to your head
​Imagine you have a gun to your head
STRESS, HABITS, LEARNING, ACTION, HEALTHEd Leycompanywellness, businessconsulting, businessmindset, Charlottenlund, mindsetcoach, entrepreneurs, businesscoach, businessperformance, integrity, inspire, accepatance, mindsetshift, business coach, health coach, businessbrain, business coaching, Hellerup, beliefs, København, behaviour, Copenhagen, neuroscience, goal setting, growth mindset, inspiration, Anxiety, belief, fullfillment, immunesystem, Stress less, businesscoaching, businesshealth, fun, goalsetting, getstuffdone, behaviour change, health coaching, happinesscoach, cognitivebias, businessowner, integration, businessdevelopment, businessowners, kindness, integrateComment
The secret diary of a tired CEO
The secret diary of a tired CEO
STRESS, HABITS, HEALTHEd Leycoaching, digestion, stresscoach, selfawareness, selfsabotage, bad sleep, stressed, Stress less, corporatehealth, hygge retreat, neuro, lessstress, fat loss, Copenhagen, addiction, overwhelm, coachinglife, copenhagen, mindfullness, self awareness, success, beliefs, immune, stress, anger, Anxiety, selfknowledge, meditate, neuroscience, cognitivebias, environment, back pain, entrepreneur, corporatewellness, selffulfillingprophecy, meditation, stressless, self control, stessed, nervoussystem, coachingonline, stresscoaching, aniexty, circadian, nutrition, diet, Improve sleep, energy, Hellerup, meaning, bodyfat, depression, goal setting, fullfillment, stressfulComment
The nonsense of stress management
The nonsense of stress management
HABITS, STRESS, HEALTHEd Leyfreedom, ceo, personal trainer, businesshealth, businesscoach, selfsabotage, immunesystem, overwhelm, action, performance, delusion, boredom, bodyfat, healthspeaker, success, selfdevelopment, business coach, principles, selfawareness, learning, self control, courage, Copenhagen, circadian, anger, self awareness, businessmindset, stressed, frustration, addiction, copenhagen, longevity, businessowner, adventure, selfhelp, stressless, insomnia, companywellness, posture, hellerup, Hellerup, depression, purpose, goal setting, addictions, writer, entrepreneurs, beautiful life, immune, ceohealth, athlete, skill learning, knowledge, Anxiety, Stress less, resilience, selfaware, bloodpressure, meditation, corporatewellness, healthcoach, stressful, confidence, rehabilitation, bad sleep, selffulfillingprophecy, change, selfcoaching, digestion, businessbrain, corporate health, appreciation, København, create, clarity, inspiration, fullfillment, clear mind, daily rituals, balance, aniexty, coachinglife, neuroscience, thinking, growth mindset, stressout, backpain, businesscoaching, creativity, character, fat loss, appreciationpost, certainty, denmark, changed, mental wellness, injury, Insomnia, Improve sleep, behaviour, selfcoach, fulfilment, health coaching, stresscoaching, corporatehealth, pressure, act, optimise, businessdevelopment, sleep, brain, breathing, passion, discipline, relaxation, concentration, stresscoach, beliefs, anxiety, back pain, begoodtoyourself, reading, overthinking, dansk, fear, exhaustion, belief, edley, mentalhealth, injuries, Charlottenlund, behaviour change, selfknowledge, define, health coach, coaching, OrdrupComment
You wake up in the morning and the first thing you do is reach for your phone
You wake up in the morning and the first thing you do is reach for your phone
STRESS, ACTIONEd Leystress, resilence, coach, health coaching, coaching, online coach, resilience, personal training, overwhelm, fitness, injury, back pain, rehab, nutrition, diet, fat loss, weight loss, business, time, time saver, less time, mindset, goals, corporate health, goal setting, energy, habits, action, learning, daily rituals, sleep, insomnia, anxiety, depression, rest, bad sleep, values, beliefs, rules, purpose, principles, retreat, ceo, hygge, denmark, copenhagen, anger, relationship, family
Do what you said you'd do
Do what you said you'd do
STRESS, ACTION, HABITSEd Leycoach, health coaching, coaching, online coach, personal training, online personal training, fitness, sleep, injury, injuries, back pain, rehab, nutrition, diet, fat loss, weight loss, business, time, time saver, less time, mindset, goals, stress, corporate health, goal setting, energy, habits, action, learning, daily rituals, Improve sleep, insomnia, fix my sleep, sleep tips, rest, bad sleep, values, belief, rules, purpose, principles, retreat, ceo, hygge, denmark, copenhagen
Instant Stress reduction
Instant Stress reduction
STRESS, ACTIONEd Leycoach, health coaching, coaching, online coach, personal training, online personal training, fitness, sleep, injury, injuries, back pain, rehab, nutrition, diet, fat loss, weight loss, business, time, time saver, less time, mindset, goals, stress, corporate health, goal setting, energy, habits, action, learning, daily rituals, Improve sleep, insomnia, fix my sleep, sleep tips, rest, bad sleep, values, belief, rules, purpose, principles, retreat, ceo, hygge, denmark, copenhagen
Kill procrastination
Kill procrastination
STRESS, ACTIONEd Leycoach, health coaching, coaching, online coach, personal training, online personal training, fitness, sleep, injury, injuries, back pain, rehab, nutrition, diet, fat loss, weight loss, business, time, time saver, less time, mindset, goals, stress, corporate health, goal setting, energy, habits, action, learning, daily rituals, Improve sleep, insomnia, fix my sleep, sleep tips, rest, bad sleep, values, belief, rules, purpose, principles, retreat, ceo, hygge retreat, denmark